Aromatherapy: The Basics of Healing with Essential OilsAug 11, 2022
Aromatherapy is a form of natural healing that uses essential oils to improve physical, emotional, and spiritual health. Essential oils are extracted from plants and can be used in many different ways, including topical application, inhalation, and ingestion. Aromatherapy is a simple and easy way to begin your healing journey. In this blog post, we will discuss the basics of aromatherapy and how you can use it to improve your health!
There are many different ways to use essential oils for aromatherapy. The most popular method is diffusing, which is when you add a few drops of essential oil to a diffuser, and the heat from the diffuser disperses the oil into the air. This is a great way to enjoy the benefits of essential oils without having to apply them directly to your skin.
Inhalation is another popular method of using essential oils for aromatherapy. You can do this by adding a few drops of oil to a tissue or cotton ball and inhaling deeply, or by adding some oils to a boiling pot of water, draping a towel over your head, and carefully leaning over the boiling pot to inhale the steam. This method is especially beneficial for respiratory health.
You can apply topically if you want to experience the full benefits of essential oils. To do this, simply add a few drops of oil to a carrier oil such as jojoba oil or coconut oil and apply it to your skin. You can also add essential oils to your bathtub or shower for a relaxing and rejuvenating experience.
You can add essential oils to your bath by adding a few drops yourself or create simple and easy-to-use bath bombs or salts with the oils. Simply add the oil to your desired recipe, then enjoy a relaxing and rejuvenating bath!
If you don't like to take baths, you can still use Essential Oils in your shower by adding a few drops of your chosen oil to your shower floor before turning on the water. The steam will help disperse the oil, and you'll enjoy the benefits while you cleanse! Just be careful if you use this method, as the oils can make your shower slippery, and you wouldn't want to fall. Another way to use your oils in your shower is by adding a few drops to a rag, some herbs or loofa and then hanging it from your shower head.
Essential oils can also be ingested but should be done so with caution. Certain essential oils can be toxic if ingested in large quantities, so it is important to consult with a healthcare professional before adding essential oils to your diet. When used correctly, however, essential oils can be a great way to improve your overall health!
There are endless possibilities when it comes to using essential oils for aromatherapy. So get creative, have fun, and most importantly, enjoy the healing benefits of these powerful plant extracts!